Anatomy & strength training: without specialized equipment
Auteur :
Seijas, Dr. Guillermo
Éditeur :
Meyer & Meyer Sport (UK) Ltd
ISBN :
9781782551935
Date de publication :
26 mars 2020
Dimensions :
27,3 x 21,0 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don’t have to pump iron at a gym to achieve this!