Run. walk. eat.: a practical nutrition guide to help runners and walkers improve their performance and maximize their health
Auteur :
Galloway, Carissa / Galloway, Jeff
Éditeur :
Meyer & Meyer Sport (UK) Ltd
ISBN :
9781782552611
Date de publication :
28 sept. 2023
Dimensions :
24,1 x 16,5 cm
Format :
Trade paperback (US); Unsewn / adhesive bound
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training programme.