Training with kettlebells for strength and mobility: over 25 functional training exercises to build muscle and stay limber
Auteur :
Bruscia, Guido
Éditeur :
Meyer & Meyer Sport (UK) Ltd
ISBN :
9781782552833
Date de publication :
17 avr. 2025
Dimensions :
25,4 x 19,6 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Gives the reader more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle.