Training with medicine balls for strength and mobility: 40 functional training exercises to build muscle and stay limber
Auteur :
Bruscia, Guido
Éditeur :
Meyer & Meyer Sport (UK) Ltd
ISBN :
9781782552895
Date de publication :
16 oct. 2025
Dimensions :
25,4 x 19,6 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Volume III in the Ultimate Functional Training Series, Training With Medicine Balls for Strength and Mobility gives the reader 40 functional medicine ball exercises that improve strength, build muscle, and reduce the risk of injury.