Training with sandbags for strength and mobility: 52 functional training exercises to build muscle and stay limber
Auteur :
Bruscia, Guido
Éditeur :
Meyer & Meyer Sport (UK) Ltd
ISBN :
9781782552925
Date de publication :
19 mars 2026
Dimensions :
25,4 x 17,8 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Volume IV in the Ultimate Functional Training Series, Training With Sandbags for Strength and Mobility, gives the reader 52 functional sandbag exercises that improve strength, build muscle, and reduce the risk of injury.