Running until you’re 100, sixth edition: your guide to lifelong running
Auteur :
Galloway, Jeff
Éditeur :
Meyer & Meyer Sport (UK) Ltd
ISBN :
9781782552932
Date de publication :
16 avr. 2026
Dimensions :
22,9 x 15,2 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A new edition of Running Until You’re 100 by running coach, Jeff Galloway. It is the must-have guide that will keep runners fit as they age and help them run for life. This book offers step-by-step programmes for runners in their 40s, 50s, 60s, and 70s and uses Jeff Galloway’s proven Run Walk Run® method.