Year of self-compassion, a: finding care, connection and calm in our challenging times
Auteur :
Super, Dr. Amanda
Éditeur :
Troubador Publishing
ISBN :
9781784624255
Date de publication :
28 oct. 2015
Dimensions :
21,6 x 13,8 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Many of us are familiar with the concept of compassion when directed towards others. Fewer of us know how to show compassion to ourselves. This journal will take you on a personal journey of discovery that will enrich and enhance your life on every level, increasing your resilience and empowering you to discover the secret of self-compassion.