Training for the complete rower: a guide to improving performance
Auteur :
Wolf, Alex / Thompson, Paul
Éditeur :
The Crowood Press Ltd
ISBN :
9781785000867
Date de publication :
25 janv. 2016
Dimensions :
23,5 x 16,5 x 1,0 cm
Poids :
303 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.