Performance nutrition
Auteur :
Currell, Kevin
Éditeur :
The Crowood Press Ltd
ISBN :
9781785002229
Date de publication :
10 août 2016
Dimensions :
23,5 x 16,5 x 1,1 cm
Poids :
339 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance.