Science of stretching, the
Auteur :
Reid, Alex
Éditeur :
The Crowood Press Ltd
ISBN :
9781785002601
Date de publication :
2 mai 2017
Dimensions :
24,2 x 17,2 x 1,2 cm
Poids :
402 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.