I am here now: a creative mindfulness guide and journal
Auteur :
The Mindfulness Project
Éditeur :
Ebury Publishing
ISBN :
9781785030772
Date de publication :
1 oct. 2015
Dimensions :
19,8 x 14,2 x 1,4 cm
Poids :
230 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions.