Feelgood plan, the: happier, healthier and slimmer in 15 minutes a day
Auteur :
Wong, Dalton / Faithfull-Williams, Kate
Éditeur :
Ebury Publishing
ISBN :
9781785031809
Date de publication :
7 janv. 2016
Dimensions :
23,4 x 19,4 x 1,4 cm
Poids :
703 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Packed with ideas to help you tune in to what really makes your body feel great, this book includes practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.