Taller, slimmer, younger: 21 days to a foam roller physique
Auteur :
Roxburgh, Lauren
Éditeur :
Ebury Publishing
ISBN :
9781785040580
Date de publication :
5 mai 2016
Dimensions :
23,6 x 19,0 x 2,3 cm
Poids :
466 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach.