Mindful menopause: how to have a calm and positive menopause
Auteur :
Fletcher, Sophie
Éditeur :
Ebury Publishing
ISBN :
9781785042942
Date de publication :
6 mai 2021
Dimensions :
21,4 x 13,4 x 2,8 cm
Poids :
340 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause.