Better brain, the: how nutrition will help you overcome anxiety, depression, adhd and stress
Auteur :
Rucklidge, Julia J / Kaplan, Bonnie J
Éditeur :
Ebury Publishing
ISBN :
9781785043567
Date de publication :
20 avr. 2021
Dimensions :
23,4 x 15,5 x 2,8 cm
Poids :
446 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. 'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues.