Unwinding anxiety: train your brain to heal your mind
Auteur :
Brewer, Dr Judson
Éditeur :
Ebury Publishing
ISBN :
9781785043635
Date de publication :
11 mars 2021
Dimensions :
21,6 x 13,5 x 2,2 cm
Poids :
303 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember.