Training for your old lady body: an honest, no bullsh*t guide to help women (re)frame exercise
Auteur :
Davies, Elizabeth
Éditeur :
Bonnier Books Ltd
ISBN :
9781785127069
Date de publication :
19 mars 2026
Dimensions :
23,6 x 15,3 x 2,4 cm
Poids :
374 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Rather than offering a rigid programme or prescriptive 'one-size-fits-all' routines, this book gives women the knowledge they need to train in ways that keep them moving well for decades. This is not a six-week bikini body transformation.