Mindfulness based living course: a self-help version of the popular mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations
Auteur :
Choden, Heather / Regan-Addis, Heather
Éditeur :
Collective Ink
ISBN :
9781785358326
Date de publication :
30 nov. 2018
Dimensions :
21,6 x 14,0 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion.