Abcs of coping with anxiety, the: using cbt to manage stress and anxiety
Auteur :
Cowart phD, James
Éditeur :
Crown House Publishing
ISBN :
9781785831676
Date de publication :
18 juil. 2017
Dimensions :
21,6 x 14,0 cm
Poids :
260 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.