Emotional compass, the: how to think better about your feelings
Auteur :
Sand, Ilse
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781785921278
Date de publication :
21 sept. 2016
Dimensions :
20,0 x 17,0 x 1,1 cm
Poids :
138 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong.