I can beat obesity!: finding the motivation, confidence and skills to lose weight and avoid relapse
Auteur :
Davies, Nicola
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781785921537
Date de publication :
21 févr. 2017
Dimensions :
24,6 x 17,3 x 0,5 cm
Poids :
306 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve personal long-term weight management.