Mental health and wellbeing workout for teens, the: skills and exercises from act and cbt for healthy thinking
Auteur :
Nagel, Paula
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781785923944
Date de publication :
21 mars 2019
Dimensions :
24,4 x 17,2 x 1,4 cm
Poids :
249 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.