My anxiety handbook: getting back on track
Auteur :
Knowles, Sue / Gallagher, Bridie / McEwen, Phoebe
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781785924408
Date de publication :
18 janv. 2018
Dimensions :
22,6 x 15,2 x 1,8 cm
Poids :
260 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.