Supporting kids and teens with exam stress in school: a workbook
Auteur :
Steer, Joanne
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781785924675
Date de publication :
21 mars 2019
Dimensions :
27,8 x 21,6 x 1,6 cm
Poids :
400 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This fun, interactive workbook offers parents and professionals tried and tested techniques to support children dealing with exam stress, with chapters focused on lifestyle management (exercise, diet, work-fun balance), CBT tools (relaxation, positive self-talk, thought challenging) and other psychological methods (such as mindfulness).