Practical guide to happiness in adults on the autism spectrum, a: a positive psychology approach
Auteur :
Honeybourne, Victoria
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781785925771
Date de publication :
21 févr. 2019
Dimensions :
19,2 x 15,4 x 1,1 cm
Poids :
286 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Breaking away from neurotypical ideals of happiness, this book offers simple techniques and exercises to help adults on the spectrum combat negative thoughts and improve their mental health. Practical and engaging, it tackles communication skills, self-awareness, workplace coping strategies and more, with a refreshing positive psychology approach.