Anxiety survival guide, the: getting through the challenging stuff
Auteur :
Gallagher, Bridie / Knowles, Sue / McEwen, Phoebe
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781785926419
Date de publication :
19 sept. 2019
Dimensions :
21,4 x 13,8 x 1,8 cm
Poids :
293 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.