Outsmarting worry: an older kid's guide to managing anxiety
Auteur :
Huebner, Dawn
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781785927829
Date de publication :
19 oct. 2017
Dimensions :
22,6 x 15,0 x 1,2 cm
Poids :
161 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.