Stand up to ocd!: a cbt self-help guide and workbook for teens
Auteur :
Wood, Kelly / Fletcher, Douglas
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781785928352
Date de publication :
21 juin 2019
Dimensions :
22,8 x 15,2 x 1,6 cm
Poids :
360 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three teens who have different types of OCD, from the development of their difficulties through to seeking help. The book includes a workbook to help the reader carry out their own CBT.