Overcoming everyday racism: building resilience and wellbeing in the face of discrimination and microaggressions
Auteur :
Cousins, Susan
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781785928505
Date de publication :
18 juil. 2019
Dimensions :
21,4 x 13,8 x 2,0 cm
Poids :
240 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Considering the impact of racism and discrimination on mental health, this handbook offers tools to improve wellbeing, manage everyday racism and live with more resilience. It includes case examples, spaces for reflection and creative exercises in areas such as self-acceptance, positive relations with others and purpose in life.