Yi jin jing: tendon-muscle strengthening qigong exercises
Auteur :
Association, Chinese Health Qigong
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781785929786
Date de publication :
30 sept. 2017
Dimensions :
21,8 x 15,2 x 1,0 cm
Poids :
158 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.