Ba duan jin: eight-section qigong exercises
Auteur :
Association, Chinese Health Qigong
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781785929847
Date de publication :
30 sept. 2017
Dimensions :
21,8 x 15,2 x 0,8 cm
Poids :
118 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, illustrated with photographs, key points and online video.