Self-care for the real world: practical self-care advice for everyday life
Auteur :
Narain, Nadia / Phillips, Katia Narain
Éditeur :
Cornerstone
ISBN :
9781786331120
Date de publication :
28 déc. 2017
Dimensions :
23,0 x 14,9 x 2,4 cm
Poids :
630 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank.