Lonely planet 101 ways to live well: discover secret wellness hacks | expert advice with solutions for daily stresses & strains | sleep, eat, play and live better
Auteur :
Lonely Planet / Joy, Victoria / Zimmerman, Karla
Éditeur :
Lonely Planet Global Limited
ISBN :
9781786572127
Date de publication :
1 nov. 2016
Dimensions :
18,0 x 14,5 x 1,4 cm
Poids :
291 g
Langue :
Anglais
Pays d'origine :
Irlande
Feel like life's too busy to feel zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into life - whether it's a 5-minute focus exercise on your commute, 10 minutes' mindfulness at lunchtime, or balanced nutrition ideas for your next trip abroad.