Pilates: core strength, exercises, daily routines
Auteur :
Yabsley, Charmaine
Éditeur :
Flame Tree Publishing
ISBN :
9781786645593
Date de publication :
9 nov. 2017
Dimensions :
23,3 x 16,2 x 2,3 cm
Poids :
540 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.