What is mindfulness?
Auteur :
Russell, Tamara
Éditeur :
Watkins Media Limited
ISBN :
9781786780157
Date de publication :
23 mai 2017
Dimensions :
16,5 x 11,7 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Embark on a journey into mindfulness that cuts through misconceptions to reveal its true benefits, origins, and techniques. Thought-provoking questions shed light on integrating mindful practices into daily life, fostering enhanced awareness, deeper connections, and a more fulfilling, balanced existence.