Power of breath, the: yoga breathing for inner balance, health and harmony
Auteur :
Saradananda, Swami
Éditeur :
Watkins Media Limited
ISBN :
9781786780188
Date de publication :
17 janv. 2017
Dimensions :
23,5 x 16,2 cm
Poids :
434 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Harness the art of breathing to unlock inner power that soothes stress, boosts energy, sharpens focus, and nurtures self-confidence with ancient yogic techniques. Explore five distinct breathing types and over 30 exercises crafted to rejuvenate body, mind, and performance throughout daily life.