Instant presence: allow natural meditation to happen
Auteur :
Vita, Enza
Éditeur :
Red Wheel/Weiser
ISBN :
9781786780614
Date de publication :
20 juin 2017
Dimensions :
21,6 x 13,5 cm
Langue :
Anglais
Pays d'origine :
USA
Embrace a path to waking up to the present with a transformative guide that subverts goal-driven practices. Using a Q&A approach and practical exercises, it challenges the illusion of a separate self, inviting readers to let go of control and discover that true awareness is available here and now.