How to teach meditation to children: help kids deal with shyness and anxiety and be more focused, creative and self-confident
Auteur :
Fontana, David / Slack, Ingrid
Éditeur :
Watkins Media Limited
ISBN :
9781786780874
Date de publication :
19 sept. 2017
Dimensions :
23,4 x 15,3 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Practical meditation techniques for children aged 5 and up ease anxiety, shyness, and aggression while bolstering focus, creativity, and emotional balance. Tailored for parents and teachers, the guide provides simple exercises and case studies to help young ones manage daily pressures and navigate growing up.