Everyday kundalini: yoga, meditation, mantras and breathing to empower and transform your life
Auteur :
McCusker, Kathryn
Éditeur :
Red Wheel/Weiser
ISBN :
9781786781338
Date de publication :
17 avr. 2018
Dimensions :
23,5 x 16,2 cm
Langue :
Anglais
Pays d'origine :
USA
Fully illustrated instructions reveal how to awaken dormant Kundalini energy through yoga, meditation, pranayama, mantras, mudras, and bandhas. By harmonizing the seven chakras and calming the nervous system, these practical practices integrate ancient wisdom into busy modern life, nurturing overall well-being.