Instant relaxation: exercises and guidance for everyday wellness
Auteur :
Brewer, Dr Sarah
Éditeur :
Watkins Media Limited
ISBN :
9781786781345
Date de publication :
4 sept. 2018
Dimensions :
17,0 x 14,0 cm
Poids :
256 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Drawing on ancient Eastern practices and modern insights, this guide offers 12 step-by-step techniques—from gentle stretches and meditations to breathing methods and visualizations—for understanding and relieving stress. Evocative quotations inspire practical approaches to achieving calm and well-being.