Positive psychology for overcoming depression: self-help strategies to build strength, resilience and sustainable happiness
Auteur :
Akhtar, Miriam
Éditeur :
Watkins Media Limited
ISBN :
9781786781468
Date de publication :
17 avr. 2018
Dimensions :
19,7 x 13,0 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Using principles of Positive Psychology, this resource offers natural techniques and exercises to combat mild and moderate depression. It guides readers in cultivating optimism, resilience, and gratitude, empowering them to uplift moods while reducing the risk of future depressive episodes.