Positive psychology for overcoming depression: self-help strategies to build strength, resilience and sustainable
Auteur :
Akhtar, Miriam
Éditeur :
Watkins Media Limited
ISBN :
9781786781468
Date de publication :
19 avr. 2018
Dimensions :
19,7 x 13,0 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
An updated version of the groundbreaking 2012 book that was the first of its kind to explain how using the evidence-based practices of Positive Psychology - the "science of happiness" - can help people beat the blues and live a happier, more fulfilled life.