Cleansing power of yoga, the: kriyas and other holistic detox techniques for health and wellbeing
Auteur :
Saradananda, Swami
Éditeur :
Watkins Media Limited
ISBN :
9781786781673
Date de publication :
13 nov. 2018
Dimensions :
23,5 x 16,2 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Ancient yogic wisdom reveals that detoxifying mind and body is key to inner contentment. Practices unveil six chapters focused on reviving the senses and clearing negativity through yoga poses, breathing, mudras and mantras, offering routines to soothe physical and emotional strains and uplift daily life.