Everyday yoga meditation: still your mind and find inner peace through the transformative power of kriya yoga
Auteur :
Sturgess, Stephen
Éditeur :
Watkins Media Limited
ISBN :
9781786782083
Date de publication :
19 févr. 2019
Dimensions :
23,5 x 16,2 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Drawing on the heritage of Kriya Yoga, the guide unites ancient asanas, energy insights, and meditation techniques to nurture body, mind, and spirit. It presents practical routines that purify and harmonize while illuminating the inner self, cultivating creativity, peace, and deep spiritual fulfillment.