This is for you: a creative toolkit for better self-care
Auteur :
Bard, Ellen M
Éditeur :
Watkins Media Limited
ISBN :
9781786782106
Date de publication :
31 déc. 2018
Dimensions :
20,0 x 14,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Feeling frazzled by constant demands and a relentless news cycle? Engage with 100 interactive challenges designed to help you reframe priorities, craft meaningful morning rituals, and balance work with personal well-being. Embrace new strategies across body, mind, and relationships for lasting change.