Expert guide to sleeping well, the: everything you need to know to get a good night's sleepÂ
Auteur :
Idzikowski, Chris
Éditeur :
Red Wheel/Weiser
ISBN :
9781786782120
Date de publication :
19 mars 2019
Dimensions :
19,7 x 13,0 cm
Langue :
Anglais
Pays d'origine :
USA
Chronic sleep deficiency can trigger health issues like high blood pressure, diabetes, heart disease, and cancer. Drawing on expert insights, this engaging guide unpacks the mysteries of sleep—its science, history, and daily challenges—while offering practical tips to help individuals reclaim peaceful rest.