365 ways to beat stress: how to relax & find perfect calm
Éditeur :
Red Wheel/Weiser
ISBN :
9781786782144
Date de publication :
30 avr. 2019
Dimensions :
19,7 x 13,0 cm
Langue :
Anglais
Pays d'origine :
USA
Unlock daily techniques to ease stress with playful illustrations and practical tips ranging from gentle energy exercises to soothing visualizations and smart lifestyle tweaks. Chart your own course to balance work, home, and relationships while nurturing a calm, centered inner life.