Rewind your body clock: the complete natural guide to a happier, healthier, younger you
Auteur :
Goddard, Jayney
Éditeur :
Watkins Media Limited
ISBN :
9781786782168
Date de publication :
14 mai 2019
Dimensions :
23,4 x 15,6 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Discover a holistic, science-backed guide that redefines ageing as a dynamic fusion of mind, body, and spirit. Focusing on natural nutrition, herbal medicine, mindful breathing, effective exercise, and nurturing relationships, it provides step-by-step techniques, bio-age tests, and a 21-day rewind plan to revitalize overall well-being.