Ayurveda for modern life: a practical guide to understanding & nourishing your body
Auteur :
Rushton, Eminé
Éditeur :
Watkins Media Limited
ISBN :
9781786782779
Date de publication :
8 sept. 2020
Dimensions :
21,6 x 13,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Ancient Ayurvedic wisdom transforms modern living by aligning your diet and habits with your unique body type. Uncover how seasonal eating and practical meal plans ease stress, boost energy, and manage weight. A simple 3-day plan and easy recipes guide you to lasting, vibrant balance.