Mudras for modern living: 49 inspiring cards to boost your health, enhance your yoga and deepen your meditation
Auteur :
Saradananda, Swami
Éditeur :
Watkins Media Limited
ISBN :
9781786782786
Date de publication :
12 nov. 2019
Dimensions :
16,2 x 11,6 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This beautiful, fully illustrated deck of 49 cards and accompanying instructional booklet provides a highly practical and inspirational overview of how to use mudras (yogic hand gestures) to revitalize every aspect of your life.