Mudras for modern living: 49 inspiring cards to boost your health, enhance your yoga and deepen your meditation
Auteur :
Saradananda, Swami
Éditeur :
Watkins Media Limited
ISBN :
9781786782786
Date de publication :
12 nov. 2019
Dimensions :
16,2 x 11,6 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Embark on a transformative journey with a deck featuring 49 mudra guides and an insightful booklet. Divided into seven elemental suits linked to different parts of the hand, each card pairs striking imagery with clear steps and affirmations to alleviate stress, boost confidence, and foster inner balance.