How to be comfortable with being uncomfortable: 43 weird & wonderful ways to build a strong resilient mindset
Auteur :
Aldridge, Ben
Éditeur :
Watkins Media Limited
ISBN :
9781786783424
Date de publication :
9 juin 2020
Dimensions :
21,6 x 13,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Drawing on Stoicism, Buddhism and CBT, this programme challenges readers to embrace mental, physical and skill-based adventures. Tackle mountain climbs, master puzzles, and try unusual culinary feats that turn anxiety into confidence, leading to enriching experiences and personal growth.