How to be comfortable with being uncomfortable: 43 weird & wonderful ways to build a strong resilient mindset
Auteur :
Aldridge, Ben
Éditeur :
Watkins Media Limited
ISBN :
9781786783424
Date de publication :
9 juin 2020
Dimensions :
21,6 x 13,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to take you out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges.